Summertime!

​It's finally here! With its special energy. The seeds are finally sprouting, everything is coming alive, abundant, bursting with vitality, bright colors, intoxicating fragrances.

Tuning into the energy of the season and harnessing its gifts can contribute to our personal empowerment, helping us realize our visions, passions and goals through positive, creative action. The most Yang time of year, associated with the Fire element and with the Heart, Summer can also help us connect with the fire in our hearts, and with our innate joy, allowing us to experience greater love and a deeper sense of connection.

These are some of the positive aspects of Summer and the Fire element… But what happens if we are out of balance? Action can also be taken from a less-than-positive place – from old sadness, grief or pain. This is a good time to tend to the equilibrium of the heart, "composting" old emotions. On a physical level, we tend to be much more active during this season; but excess Yang — too much busyness — can also lead to stress and depletion. It is important to nurture our Yin aspects as well, finding balance and harmony so that we can embrace the energy of Summer in health and happiness.
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Summer Qi Gong
Practicing Qi Gong through the summer months is an extremely effective way to

• tune into the wisdom and joyful energy of Summer, finding balance and harmony as we harness its powers;
• awaken our potential! And bring new creations to fruition;
• transform old emotions;
• enhance our overall well-being — physical, emotional and mental

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