1:1 Integrative Sessions
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A personalized, holistic approach that combines coaching, therapeutic bodywork and energy-based practices to support real, lasting change.
These sessions are designed to meet you as a whole; not just physically, but mentally and emotionally as well. Drawing from over 20 years of dedicated practice in martial arts, movement, and healing arts including a Black Belt in Kung Fu, this work is grounded in both traditional wisdom and practical application, using both ancient and modern healing methods and techniques. This integrative approach allows us to move beyond surface-level solutions, addressing both symptoms and root causes. |
What We Work On
Together, we address the patterns, habits, and imbalances that may be holding you back or interfering with your well-being; we find the pathway to meaningful, lasting change. This work supports you in: - Releasing chronic stress and physical tension - Increasing energy and vitality - Improving sleep, digestion, and mood - Creating healthy new daily habits - Reducing overwhelm and emotional reactivity - Gaining clarity and direction in your life - Strengthening your ability to manage stress - Balancing work, health and relationships |
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"Although I initially went to see Sharonne for her unique ability to heal a physical injury in 2-3 sessions, I found myself opting for her coaching sessions, where I discussed issues & goals, gaining tools and valuable insights. Sharonne helped me through a difficult loss, relieving a bottleneck of pain. . . The life coaching sessions and discussions helped me cope with a difficult resulting dynamic. Her compassion & intuition, combined with her intellect & broad knowledge, are an incredible resource. Coach, you are special and have your magic ways beyond the therapy.'' — Nadine Grunberg |
How This Work Is Different
This is not just coaching. And it’s not just energy medicine, or bodywork. By combining multiple modalities, we’re able to work on different levels at once, supporting your nervous system, your physical body, and your internal patterns together. You won’t just experience relief. You’ll also gain tools and awareness you can carry into your daily life. |
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What to Expect Sessions are fully tailored to you, and may include: - Coaching and guided conversation - Energy medicine - Therapeutic Chinese bodywork (Tui Na) - Breathwork and mindfulness practices - Emotional release techniques such as EFT - Qi Gong exercises and practices tailored to your needs. |
Who This Is For This work is for you if: - You feel stuck, tense, or out of balance - You’ve tried different approaches, but nothing fully sticks - You want a more holistic, personalized approach to your health and life - You’re ready to create meaningful, lasting change |
Ongoing Practice & Classes
In addition to private sessions, I offer weekly Qi Gong classes (online) designed to support consistency, connection, and ongoing self-care.
These classes are a space to
- reconnect with your body and breath
- build energy and resilience over time
- align with seasonal rhythms and natural cycles
- develop a sustainable personal practice
Classes are open to all levels, and can complement your 1:1 work or serve as a gentle starting point.
👉 Join the Weekly Class
These classes are a space to
- reconnect with your body and breath
- build energy and resilience over time
- align with seasonal rhythms and natural cycles
- develop a sustainable personal practice
Classes are open to all levels, and can complement your 1:1 work or serve as a gentle starting point.
👉 Join the Weekly Class
Ready to feel like yourself again? You don’t have to figure it out alone.
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Modalities I Use in my Practice
My work draws from a blend of coaching, traditional energy practices and bodywork, each supporting a different layer of your well-being. Rather than applying a fixed method, these modalities are integrated based on your needs, creating a personalized and holistic experience.
Life & Health CoachingA collaborative process designed to support meaningful, lasting change in both your health and your life direction. As a Life & Health Coach, I help you identify what may be holding you back, clarify your goals, and build sustainable habits that align with who you truly are. This work goes beyond surface-level change. Together, we explore patterns, mindsets, and underlying obstacles, so you can move forward with greater clarity, confidence and consistency. This supports you in - Navigating life transitions or career changes - Building healthier habits and routines - Managing stress and improving energy - Creating more balance and fulfillment - Strengthening relationships and communication Qi Gong
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Therapeutic Bodywork (Tui Na) A form of traditional bodywork that uses hands-on techniques to release tension, improve circulation, and restore balance in the body, mind and spirit. Unlike relaxation massage, Tui Na is a therapeutic practice rooted in Chinese medicine to address both physical discomfort and underlying imbalances. By applying pressure to specific points and using techniques such as rolling, compression and traction, this work supports the body’s natural ability to heal. This can help with - Chronic pain (neck, back, joints, sciatica) - Muscle tension and restricted movement - Stress and nervous system imbalance - Headaches, insomnia, and fatigue - Digestive and circulation issues Tai Chi
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