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Grounding meditation

This 10-minute meditation is something I’ve been doing at the end of my Qi Gong classes; it brings much calm to the nervous system and peace to the heart and mind, in only 10 minutes. I invite you to get curious, try it, and see what it might do for you!
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​COMING SOON!
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Balancing the Heart Video

This Qi Gong exercise is called “Balancing the Heart.” It helps us root ourselves in the Earth and recharge our battery with energy;
at the same time, it nourishes the heart with fresh qi, and has calming effect, balancing the mind, the heart, and the physical body.

Enjoy!