Pangu Shengong (aka Pan Gu Mystical Qigong), developed by Master Ou Wen Wei, is a form I have been practicing diligently since 2010. Its philosophy and practice are rooted in kindness and benevolence; it is designed to absorb the beneficial energy of the sun and moon, and the essence of the Qi (vital energy) that permeates the universe, regulating our own Life Force and immune system. Simple to learn, its benefits to health and well-being can be experienced immediately. The positive effects from regular practice include: * Balance, harmony, peace of mind * Strengthening the immune system * Increased well-being, happiness & vitality Curious about this powerful, magical form? Click here for a broader overview, and here to learn about my experience practicing the form for the past 10+ years. I am also a certified instructor of this form; Let me know if you'd like to learn it!
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