This 10-minute meditation is something I’ve been doing at the end of my Qi Gong classes; it brings much calm to the nervous system and peace to the heart and mind, in only 10 minutes. I invite you to get curious, try it, and see what it might do for you!
Balancing the Heart Video
This Qi Gong exercise is called “Balancing the Heart.” It helps us root ourselves in the Earth and recharge our battery with energy;
at the same time, it nourishes the heart with fresh qi, and has calming effect, balancing the mind, the heart, and the physical body.
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